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Rick Lucero basic jiu jitsu chokes Rick Lucero basic jiu jitsu chokes My old jiu jitsu instructor Rick Lucero shows a few chokes, I think he is now [...]
Proper triangle choke Proper triangle choke proper triangle choke. **stop with the ghey gay jokes, it only makes you look like you're some immature, homophobe, [...]
A Rear Naked Choke Tutorial A Rear Naked Choke Tutorial Stephan Kesting from www.grapplearts.com teaches a tutorial on how to finish the Rear Naked Choke (or RNC) [...]
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